Oil Roasted Almonds have 1.7 times more energy per 100g than Garlic bread, frozen. It has very high energy density when compared to other foods. Garlic bread, frozen having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Garlic bread, frozen?
Oil Roasted Almonds VS Garlic Bread, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Garlic bread, frozen?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Garlic bread, frozen:
100 calories of Oil Roasted Almonds have 2.4 times more Vitamin B2 and 12.7 times more Vitamin E than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 8.7 times more Vitamin B1, 2 times more Vitamin B3, 5 times more Vitamin B5, 11.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
Both Oil Roasted Almonds as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Garlic bread, frozen:
100 calories of Oil Roasted Almonds have 6.2 times more Calcium, 5.1 times more Copper, 6.9 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium and 2 times more Zinc than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 1.4 times more Iron, 7 times more Selenium and 943.5 times more Sodium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.9 times more Fat, 1.4 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 2.2 times more Saturated Fat and 4.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Garlic bread, frozen offer comparable quantities of Energy per 100 calories.
100 calories of Garlic bread, frozen provide inadequate amounts of Fiber
Both Oil Roasted Almonds as well as Garlic bread, frozen provide inadequate amounts of Omega 3 in 100 calories.