Comparing Nutrients in 100 calories Garlic bread, frozenVS Almond paste
Weight per 100 calories
Garlic bread, frozen
28.6g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Garlic bread, frozen, which is very high in comparison to other foods. Garlic bread, frozen having high energy density.
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Almond paste?
Garlic Bread, Frozen VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Almond paste?
Lets compare vitamin content per 100 calories of Garlic bread, frozen vs Almond paste:
100 calories of Garlic bread, frozen have 7.4 times more Vitamin B1, 3.8 times more Vitamin B3, 7.6 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Vitamin B2 and 8.8 times more Vitamin E than Garlic bread, frozen.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K
Both Garlic bread, frozen as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic bread, frozen vs Almond paste:
100 calories of Garlic bread, frozen have 2.5 times more Iron, 5.2 times more Selenium and 79.1 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 4.9 times more Calcium, 3.2 times more Copper, 4.3 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Garlic bread, frozen.
100 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic bread, frozen have 2.6 times more Saturated Fat, 1.3 times more Omega 6 and 1.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Fat, 4 times more Omega 3, 7.5 times more Sugars and 1.5 times more Fiber than Garlic bread, frozen.
Both Garlic bread, frozen and Almond paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber