Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 100 calories
Oil Roasted Almonds
16.5g
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Oil Roasted Almonds have 3.7 times more energy per 100g than Frozen French Fried Yellow Fleshed Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen French Fried Yellow Fleshed Potatoes?
Oil Roasted Almonds VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Frozen French Fried Yellow Fleshed Potatoes:
100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oil Roasted Almonds vs Frozen French Fried Yellow Fleshed Potatoes:
100 calories of Oil Roasted Almonds have 8.6 times more Calcium and 2 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
While 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.4 times more Potassium and 1124.1 times more Sodium than Oil Roasted Almonds.
100 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.5 times more Fat, 1.3 times more Fiber and 2.3 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.3 times more Saturated Fat and 5.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy per 100 calories.