Nutrient Comparison: Oil Roasted Almonds VS Frozen French Fried Yellow Fleshed Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Frozen French Fried Yellow Fleshed Potatoes:
- 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Frozen French Fried Yellow Fleshed Potatoes:
- 7 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 7.7 times more Iron and 1.6 times more Potassium than Frozen French Fried Yellow Fleshed Potatoes.
- While 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 300 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 3.7 times more Energy, 9.4 times more Fat, 2.9 times more Saturated Fat, 12.3 times more Sugars, 4.8 times more Fiber and 8.6 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- While 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.4 times more Carbohydrate than Oil Roasted Almonds.