Nutrient Comparison: Oil Roasted Almonds VS Frozen French Fried Yellow Fleshed Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Oil Roasted Almonds vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 grams of Oil Roasted Almonds have 32.3 times more Calcium, 7.7 times more Iron and 1.6 times more Potassium than Frozen French Fried Yellow Fleshed Potatoes.
- While 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 300 times more Sodium than Oil Roasted Almonds.
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 3.7 times more Energy, 9.4 times more Fat, 2.9 times more Saturated Fat, 12.3 times more Sugars, 4.8 times more Fiber and 8.6 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- While 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.4 times more Carbohydrate than Oil Roasted Almonds.