Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Yellow Fleshed Potatoes versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs Almond paste:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 109 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs Almond paste:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 1.4 times more Potassium and 33.3 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 19.1 times more Calcium and 3.3 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 2.8 times more Energy, 4.8 times more Fat, 1.8 times more Saturated Fat, 1.9 times more Carbohydrate, 98 times more Sugars, 2.2 times more Fiber and 3.6 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.