Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Yellow Fleshed Potatoes versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Almond paste:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 109 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Almond paste:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 1.4 times more Potassium and 33.3 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 19.1 times more Calcium and 3.3 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 2.8 times more Energy, 4.8 times more Fat, 1.8 times more Saturated Fat, 1.9 times more Carbohydrate, 98 times more Sugars, 2.2 times more Fiber and 3.6 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.