Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen French Fried Yellow Fleshed Potatoes versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Almond paste:
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes have 109 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Almond paste:
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes have 1.4 times more Potassium and 33.3 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 19.1 times more Calcium and 3.3 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 2.8 times more Energy, 4.8 times more Fat, 1.8 times more Saturated Fat, 1.9 times more Carbohydrate, 98 times more Sugars, 2.2 times more Fiber and 3.6 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.