Comparing Nutrients in 100 calories Frozen French Fried Yellow Fleshed PotatoesVS Almond paste
Weight per 100 calories
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Almond paste
22g
Almond paste has 2.8 times more energy per unit of mass than Unprepared Frozen French Fried Yellow Fleshed Potatoes, which is very high in comparison to other foods. Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Almond paste?
Frozen French Fried Yellow Fleshed Potatoes VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Almond paste?
Lets compare vitamin content per 100 calories of Frozen French Fried Yellow Fleshed Potatoes vs Almond paste:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 308.2 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen French Fried Yellow Fleshed Potatoes vs Almond paste:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 4 times more Potassium and 94.2 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 6.8 times more Calcium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Almond paste contain similar levels of Iron per 100 calories.
100 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 1.5 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Fat, 34.7 times more Sugars and 1.3 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Almond paste offer comparable quantities of Energy per 100 calories.