Comparing Nutrients in 500 calories Frozen French Fried Yellow Fleshed PotatoesVS Almond paste
Weight per 500 calories
Frozen French Fried Yellow Fleshed Potatoes
309g
Almond paste
109g
Almond paste has 2.8 times more energy per unit of mass than Unprepared Frozen French Fried Yellow Fleshed Potatoes, which is very high in comparison to other foods. Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Almond paste?
Frozen French Fried Yellow Fleshed Potatoes VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Almond paste?
Lets compare vitamin content per 500 calories of Frozen French Fried Yellow Fleshed Potatoes vs Almond paste:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 308.2 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen French Fried Yellow Fleshed Potatoes vs Almond paste:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 4 times more Potassium and 94.2 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 6.8 times more Calcium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Almond paste contain similar levels of Iron per 500 calories.
500 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 1.5 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 1.7 times more Fat, 34.7 times more Sugars and 1.3 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Almond paste offer comparable quantities of Energy per 500 calories.