Nutrient Comparison: Oil Roasted Almonds VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Oil Roasted Almonds vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 100 grams of Oil Roasted Almonds have 32.3 times more Calcium, 11.9 times more Iron and 1.8 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 330 times more Sodium and 28 times more Water than Oil Roasted Almonds.
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 7.5 times more Energy, 788.1 times more Fat, 420.8 times more Saturated Fat, 19.8 times more Sugars, 5.3 times more Fiber and 10.4 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Oil Roasted Almonds and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Carbohydrate per 100 grams.