Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
370g
Oil Roasted Almonds have 7.5 times more energy per 100g than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt. It has very high energy density when compared to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Oil Roasted Almonds VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oil Roasted Almonds vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 calories of Oil Roasted Almonds have 4.3 times more Calcium and 1.6 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 4.3 times more Potassium, 2473 times more Sodium and 209.7 times more Water than Oil Roasted Almonds.
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 105.2 times more Fat, 56.2 times more Saturated Fat and 1.4 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 7.6 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy per 300 calories.