Oil Roasted Almonds have 21.7 times more energy per 100g than Pickled Hawaiian Style Radishes. It has very high energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pickled Hawaiian Style Radishes?
Oil Roasted Almonds VS Pickled Hawaiian Style Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Pickled Hawaiian Style Radishes:
100 calories of Oil Roasted Almonds have 1.2 times more Vitamin B2 and more Vitamin E than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 4.7 times more Vitamin B1, 1.8 times more Vitamin B3, 18.5 times more Vitamin B5, 18.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Pickled Hawaiian Style Radishes:
100 calories of Oil Roasted Almonds have 1.6 times more Magnesium and 2 times more Manganese than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 2.1 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 10.3 times more Potassium, 3.7 times more Selenium, 17104.4 times more Sodium, 1.6 times more Zinc and 708.4 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 8.5 times more Fat, 2.1 times more Saturated Fat and 12.7 times more Omega 6 than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain more Omega 3, 6.4 times more Carbohydrate, 9.5 times more Sugars and 4.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6