Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Reduced Calorie Italian Salad Dressing
Weight per 100 calories
Oil Roasted Almonds
16.5g
Reduced Calorie Italian Salad Dressing
50g
Oil Roasted Almonds have 3 times more energy per 100g than Reduced Calorie Italian Salad Dressing. It has very high energy density when compared to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Reduced Calorie Italian Salad Dressing?
Oil Roasted Almonds VS Reduced Calorie Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Reduced Calorie Italian Salad Dressing:
100 calories of Oil Roasted Almonds have 25.7 times more Vitamin B2, 60.4 times more Vitamin B3 and 14.5 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Reduced Calorie Italian Salad Dressing:
100 calories of Oil Roasted Almonds have 16 times more Calcium, 62.9 times more Copper, 9.3 times more Iron, 45.1 times more Magnesium, 40.5 times more Manganese, 21.9 times more Phosphorus, 7 times more Potassium and 25.3 times more Zinc than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain 3259.6 times more Sodium than Oil Roasted Almonds.
100 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 17.3 times more Fiber and 23.3 times more Protein than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain 2.1 times more Saturated Fat, more Omega 3 and 2.3 times more Omega 6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein