Nutrient Comparison: Oil Roasted Almonds VS Reduced Calorie Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Oil Roasted Almonds has 9.2 times more Vitamin B1, 78.1 times more Vitamin B2, 183.3 times more Vitamin B3, more Vitamin B5, 3.9 times more Vitamin B6, 9 times more Vitamin B9 and 44 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Oil Roasted Almonds has 48.5 times more Calcium, 191 times more Copper, 28.3 times more Iron, 137 times more Magnesium, 123 times more Manganese, 66.6 times more Phosphorus, 21.2 times more Potassium, 2.6 times more Selenium and 76.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 1074 times more Sodium than Oil Roasted Almonds.
- 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 3 times more Energy, 2.8 times more Fat, 1.5 times more Saturated Fat, 1.3 times more Omega 6, 2.6 times more Carbohydrate, 2.3 times more Sugars, 52.5 times more Fiber and 70.8 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein