Nutrient Comparison: Oil Roasted Almonds VS Reduced Calorie Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of Oil Roasted Almonds have 9.2 times more Vitamin B1, 78.1 times more Vitamin B2, 183.3 times more Vitamin B3, more Vitamin B5, 3.9 times more Vitamin B6, 9 times more Vitamin B9 and 44 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of Oil Roasted Almonds have 48.5 times more Calcium, 191 times more Copper, 28.3 times more Iron, 137 times more Magnesium, 123 times more Manganese, 66.6 times more Phosphorus, 21.2 times more Potassium, 2.6 times more Selenium and 76.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 1074 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 3 times more Energy, 2.8 times more Fat, 1.5 times more Saturated Fat, 1.3 times more Omega 6, 2.6 times more Carbohydrate, 2.3 times more Sugars, 52.5 times more Fiber and 70.8 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein