Nutrient Comparison: Oil Roasted Almonds VS Reduced Calorie French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Reduced Calorie French Salad Dressing:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 8.8 times more Vitamin B5, more Vitamin B6, 13.5 times more Vitamin B9 and 9.1 times more Vitamin E than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Reduced Calorie French Salad Dressing:
- 14 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 95.5 times more Copper, 9.2 times more Iron, 30.4 times more Magnesium, 34.6 times more Manganese, 33.3 times more Phosphorus, 8.8 times more Potassium, 2.6 times more Selenium and 17.1 times more Zinc than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain 804 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.7 times more Energy, 4.2 times more Fat, 2.2 times more Saturated Fat, 2 times more Omega 6, more Fiber and 53.1 times more Protein than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain more Omega 3, 1.5 times more Carbohydrate and 5.7 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein