Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Reduced Calorie French Salad Dressing
Weight per 300 calories
Oil Roasted Almonds
49.4g
Reduced Calorie French Salad Dressing
132g
Oil Roasted Almonds have 2.7 times more energy per 100g than Reduced Calorie French Salad Dressing. It has very high energy density when compared to other foods. Reduced Calorie French Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Reduced Calorie French Salad Dressing?
Oil Roasted Almonds VS Reduced Calorie French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Reduced Calorie French Salad Dressing:
300 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 3.4 times more Vitamin E than Reduced Calorie French Salad Dressing.
300 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Reduced Calorie French Salad Dressing:
300 calories of Oil Roasted Almonds have 9.9 times more Calcium, 35.7 times more Copper, 3.4 times more Iron, 11.4 times more Magnesium, 13 times more Manganese, 12.4 times more Phosphorus, 3.3 times more Potassium and 6.4 times more Zinc than Reduced Calorie French Salad Dressing.
While 300 kcal of Reduced Calorie French Salad Dressing contain 2149.9 times more Sodium than Oil Roasted Almonds.
300 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.6 times more Fat, more Fiber and 19.8 times more Protein than Reduced Calorie French Salad Dressing.
While 300 kcal of Reduced Calorie French Salad Dressing contain more Omega 3, 1.3 times more Omega 6, 4.1 times more Carbohydrate and 15.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Reduced Calorie French Salad Dressing offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein