Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Reduced Calorie Italian Salad Dressing:
Oil Roasted Almonds have 9.2 times more Vitamin B1, 78.1 times more Vitamin B2, 183.3 times more Vitamin B3, more Vitamin B5, 3.9 times more Vitamin B6, 9 times more Vitamin B9 and 44 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Reduced Calorie Italian Salad Dressing:
Oil Roasted Almonds have 48.5 times more Calcium, 191 times more Copper, 28.3 times more Iron, 137 times more Magnesium, 123 times more Manganese, 66.6 times more Phosphorus, 21.2 times more Potassium, 2.6 times more Selenium and 76.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 1074 times more Sodium and 25 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 3 times more Energy, 2.8 times more Fat, 1.5 times more Saturated Fat, 1.3 times more Omega 6, 2.6 times more Carbohydrate, 2.3 times more Sugars, 52.5 times more Fiber and 70.8 times more Protein than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains more Omega 3 than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.