Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 100 calories
Oil Roasted Almonds
16.5g
Snacks, popcorn, oil-popped, white popcorn, salt added
20g
Oil Roasted Almonds have 1.2 times more energy per 100g than Snacks, popcorn, oil-popped, white popcorn, salt added. It has very high energy density when compared to other foods. Snacks, popcorn, oil-popped, white popcorn, salt added having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Snacks, popcorn, oil-popped, white popcorn, salt added
Oil Roasted Almonds VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
100 calories of Oil Roasted Almonds have 4.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.8 times more Vitamin B1 and 2.2 times more Vitamin B6 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
100 calories of Oil Roasted Almonds have 24 times more Calcium, 3.6 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 2.6 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.2 times more Selenium and 1073.2 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Iron and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.6 times more Fat and 1.9 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.4 times more Saturated Fat, more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3