Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Soymilk
Weight per 100 calories
Oil Roasted Almonds
16.5g
Soymilk
185g
Oil Roasted Almonds have 11.2 times more energy per 100g than Soymilk. It has very high energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Soymilk?
Oil Roasted Almonds VS Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Soymilk?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Soymilk:
100 calories of Oil Roasted Almonds have 21 times more Vitamin E than Soymilk.
While 100 kcal of Soymilk Unfortified contain 7.3 times more Vitamin B1, 1.6 times more Vitamin B3, 18.3 times more Vitamin B5, 7.3 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Soymilk provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Soymilk have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Soymilk:
100 calories of Oil Roasted Almonds have 2.3 times more Zinc than Soymilk.
While 100 kcal of Soymilk Unfortified contain 1.5 times more Copper, 2 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium, 13.2 times more Selenium, 573.3 times more Sodium and 353.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Soymilk contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.8 times more Fat, 1.8 times more Saturated Fat, 2.1 times more Omega 6 and 1.6 times more Fiber than Soymilk.
While 100 kcal of Soymilk Unfortified contain more Omega 3, 4 times more Carbohydrate, 9.9 times more Sugars and 1.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3