Nutrient Comparison: Oil Roasted Almonds VS Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Soymilk:
- 7 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1, 11.3 times more Vitamin B2, 7.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 236.1 times more Vitamin E than Soymilk.
- While 7 oz of Soymilk Unfortified contain 1.6 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Soymilk have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Soymilk:
- 7 ounces of Oil Roasted Almonds have 11.6 times more Calcium, 7.5 times more Copper, 5.8 times more Iron, 11 times more Magnesium, 11 times more Manganese, 9 times more Phosphorus, 5.9 times more Potassium and 25.6 times more Zinc than Soymilk.
- While 7 oz of Soymilk Unfortified contain 51 times more Sodium and 31.4 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soymilk contain similar levels of Selenium per seven ounces.
- 7 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 11.2 times more Energy, 31.5 times more Fat, 20.5 times more Saturated Fat, 23.1 times more Omega 6, 2.8 times more Carbohydrate, 17.5 times more Fiber and 6.5 times more Protein than Soymilk.
- While 7 oz of Soymilk Unfortified contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soymilk offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Soymilk provide inadequate amounts of Energy and Fiber