Nutrient Comparison: Oil Roasted Almonds VS Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Soymilk:
- 1 kilogram of Oil Roasted Almonds has 1.5 times more Vitamin B1, 11.3 times more Vitamin B2, 7.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 236.1 times more Vitamin E than Soymilk.
- While 1 kg of Soymilk Unfortified contains 1.6 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Soymilk have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Soymilk:
- 1 kilogram of Oil Roasted Almonds has 11.6 times more Calcium, 7.5 times more Copper, 5.8 times more Iron, 11 times more Magnesium, 11 times more Manganese, 9 times more Phosphorus, 5.9 times more Potassium and 25.6 times more Zinc than Soymilk.
- While 1 kg of Soymilk Unfortified contains 51 times more Sodium and 31.4 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soymilk contain similar levels of Selenium per one kilogram.
- 1 kilogram of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 11.2 times more Energy, 31.5 times more Fat, 20.5 times more Saturated Fat, 23.1 times more Omega 6, 2.8 times more Carbohydrate, 17.5 times more Fiber and 6.5 times more Protein than Soymilk.
- While 1 kg of Soymilk Unfortified contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soymilk offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Soymilk provide inadequate amounts of Energy and Fiber