Nutrient Comparison: Oil Roasted Almonds VS Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Soymilk:
- 100 grams of Oil Roasted Almonds have 1.5 times more Vitamin B1, 11.3 times more Vitamin B2, 7.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 236.1 times more Vitamin E than Soymilk.
- While 100 g of Soymilk Unfortified contain 1.6 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 100 grams of Soymilk have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Soymilk:
- 100 grams of Oil Roasted Almonds have 11.6 times more Calcium, 7.5 times more Copper, 5.8 times more Iron, 11 times more Magnesium, 11 times more Manganese, 9 times more Phosphorus, 5.9 times more Potassium and 25.6 times more Zinc than Soymilk.
- While 100 g of Soymilk Unfortified contain 51 times more Sodium and 31.4 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soymilk contain similar levels of Selenium per 100 grams.
- 100 grams of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 11.2 times more Energy, 31.5 times more Fat, 20.5 times more Saturated Fat, 23.1 times more Omega 6, 2.8 times more Carbohydrate, 17.5 times more Fiber and 6.5 times more Protein than Soymilk.
- While 100 g of Soymilk Unfortified contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soymilk offer comparable quantities of Sugars per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Soymilk provide inadequate amounts of Energy and Fiber