Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Soy Vermicelli
Weight per 100 calories
Oil Roasted Almonds
16.5g
Soy Vermicelli
30g
Oil Roasted Almonds have 1.8 times more energy per 100g than Soy Vermicelli. It has very high energy density when compared to other foods. Vermicelli, made from soy having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Soy Vermicelli?
Oil Roasted Almonds VS Soy Vermicelli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Soy Vermicelli?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Soy Vermicelli:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 27.8 times more Vitamin E than Soy Vermicelli.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Soy Vermicelli:
100 calories of Oil Roasted Almonds have 2.9 times more Calcium, 74.7 times more Magnesium, 12.7 times more Phosphorus and 127.1 times more Potassium than Soy Vermicelli.
While 100 kcal of Vermicelli, made from soy contain 3.7 times more Copper, 12.1 times more Selenium and 2.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Soy Vermicelli contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 300.8 times more Fat, 163.9 times more Saturated Fat, 194 times more Omega 6, 1.5 times more Fiber and 115.8 times more Protein than Soy Vermicelli.
While 100 kcal of Vermicelli, made from soy contain 8.5 times more Carbohydrate and 7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Soy Vermicelli offer comparable quantities of Energy per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 in 100 calories.