Comparing Nutrients in 100 calories Dried BeechnutsVS French Beans
Weight per 100 calories
Dried Beechnuts
17.4g
French Beans
29g
Dried Beechnuts have 1.7 times more energy per 100g than French Beans. It has very high energy density when compared to other foods. Raw French Beans having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or French Beans?
Dried Beechnuts VS French Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or French Beans?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs French Beans:
100 calories of Dried Beechnuts have 2 times more Vitamin C than French Beans.
While 100 kcal of Raw French Beans contain 3 times more Vitamin B1, 4 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and French Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of French Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw French Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs French Beans:
100 kcal of Raw French Beans contain 312.3 times more Calcium, 2.3 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 2.2 times more Potassium and 8.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and French Beans contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 14.7 times more Fat, 15.4 times more Saturated Fat, 1.3 times more Omega 3 and 24.8 times more Omega 6 than French Beans.
While 100 kcal of Raw French Beans contain 3.2 times more Carbohydrate and 5.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and French Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of French Beans provide inadequate amounts of Omega 6