Nutrient Comparison: Dried Beechnuts VS French Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs French Beans:
- 14 ounces of Dried Beechnuts have 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.4 times more Vitamin C than French Beans.
- While 14 oz of Raw French Beans contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and French Beans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dried Beechnuts as well as Raw French Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs French Beans:
- 14 ounces of Dried Beechnuts have 1.5 times more Copper and 2.1 times more Sodium than French Beans.
- While 14 oz of Raw French Beans contain 186 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium and 5.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and French Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 24.8 times more Fat, 25.9 times more Saturated Fat, 2.2 times more Omega 3 and 41.6 times more Omega 6 than French Beans.
- While 14 oz of Raw French Beans contain 1.9 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.