Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Pinto Beans
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Pinto Beans
87.7g
Dried Beechnuts have 5.1 times more energy per 100g than Canned Pinto Beans. It has very high energy density when compared to other foods. Canned Pinto Beans, Solids having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Pinto Beans?
Dried Beechnuts VS Canned Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Pinto Beans?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Pinto Beans:
100 calories of Dried Beechnuts have 3.9 times more Vitamin B2 and 30.7 times more Vitamin C than Canned Pinto Beans.
Both Dried Beechnuts and Canned Pinto Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Pinto Beans:
100 kcal of Canned Pinto Beans, Solids contain 318.3 times more Calcium, 2 times more Copper, 2.7 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.4 times more Potassium, 31.8 times more Sodium and 8.6 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 11 times more Fat, 7.2 times more Saturated Fat, 2.1 times more Omega 3 and 31.6 times more Omega 6 than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 3 times more Carbohydrate and 5.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Canned Pinto Beans provide inadequate amounts of Omega 6