Dried Beechnuts have 1.5 times more energy per 100g than Carob-flavor Beverage Mix, Powder. It has very high energy density when compared to other foods. Carob-flavor Beverage Mix, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Carob-flavor Beverage Mix, Powder?
Dried Beechnuts VS Carob-flavor Beverage Mix, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Carob-flavor Beverage Mix, Powder:
100 calories of Dried Beechnuts have 21.8 times more Vitamin B1, 239.6 times more Vitamin B2, 99.6 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Carob-flavor Beverage Mix, Powder:
100 calories of Dried Beechnuts have 7.2 times more Copper, 13.7 times more Manganese and 6.3 times more Potassium than Carob-flavor Beverage Mix, Powder.
While 100 kcal of Carob-flavor Beverage Mix, Powder contain 2.9 times more Iron than Dried Beechnuts.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper, Manganese and Potassium
Both Dried Beechnuts as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 161.5 times more Fat, 123.1 times more Saturated Fat, 549 times more Omega 3 and 180 times more Omega 6 than Carob-flavor Beverage Mix, Powder.
While 100 kcal of Carob-flavor Beverage Mix, Powder contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy per 100 calories.
100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein in 100 calories.