Comparing Nutrients in 100 calories Carob-flavor Beverage Mix, PowderVS Brazilnuts
Weight per 100 calories
Carob-flavor Beverage Mix, Powder
27g
Brazilnuts
15g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Carob-flavor Beverage Mix, Powder, which is very high in comparison to other foods. Carob-flavor Beverage Mix, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Brazilnuts?
Carob-flavor Beverage Mix, Powder VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Brazilnuts?
Lets compare vitamin content per 100 calories of Carob-flavor Beverage Mix, Powder vs Brazilnuts:
100 calories of Carob-flavor Beverage Mix, Powder have 2.2 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 38.7 times more Vitamin B1 than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B6
Both Carob-flavor Beverage Mix, Powder as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Carob-flavor Beverage Mix, Powder vs Brazilnuts:
100 calories of Carob-flavor Beverage Mix, Powder have 3.4 times more Iron than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.8 times more Calcium, 16.4 times more Copper, 42.4 times more Magnesium, 11 times more Manganese, 58.5 times more Phosphorus, 3.6 times more Potassium, 721.4 times more Selenium and 28.6 times more Zinc than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Carob-flavor Beverage Mix, Powder have 14.1 times more Carbohydrate and 1.9 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 189.4 times more Fat, 303.6 times more Saturated Fat, 208.4 times more Omega 6 and 4.5 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Carob-flavor Beverage Mix, Powder as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.