Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Carob-flavor Beverage Mix, Powder versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carob-flavor Beverage Mix, Powder vs Brazilnuts:
- 1 pound of Carob-flavor Beverage Mix, Powder has 2.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 68.6 times more Vitamin B1, 35 times more Vitamin B2, 30.7 times more Vitamin B5 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- 1 pound of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Carob-flavor Beverage Mix, Powder as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Carob-flavor Beverage Mix, Powder vs Brazilnuts:
- 1 pound of Carob-flavor Beverage Mix, Powder has 1.9 times more Iron and 34.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5 times more Calcium, 29.1 times more Copper, 75.2 times more Magnesium, 19.4 times more Manganese, 103.6 times more Phosphorus, 6.3 times more Potassium, 1278 times more Selenium and 50.8 times more Zinc than Carob-flavor Beverage Mix, Powder.
- 1 pound of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carob-flavor Beverage Mix, Powder has 7.9 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Energy, 335.5 times more Fat, 537.8 times more Saturated Fat, 18 times more Omega 3, 369.1 times more Omega 6 and 8 times more Protein than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Brazilnuts offer comparable quantities of Fiber per one pound.
- 1 pound of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6