Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Carob-flavor Beverage Mix, Powder versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carob-flavor Beverage Mix, Powder vs Brazilnuts:
- 100 grams of Carob-flavor Beverage Mix, Powder have 2.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 68.6 times more Vitamin B1, 35 times more Vitamin B2, 30.7 times more Vitamin B5 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- 100 grams of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Carob-flavor Beverage Mix, Powder as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Carob-flavor Beverage Mix, Powder vs Brazilnuts:
- 100 grams of Carob-flavor Beverage Mix, Powder have 1.9 times more Iron and 34.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5 times more Calcium, 29.1 times more Copper, 75.2 times more Magnesium, 19.4 times more Manganese, 103.6 times more Phosphorus, 6.3 times more Potassium, 1278 times more Selenium and 50.8 times more Zinc than Carob-flavor Beverage Mix, Powder.
- 100 grams of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carob-flavor Beverage Mix, Powder have 7.9 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Energy, 335.5 times more Fat, 537.8 times more Saturated Fat, 18 times more Omega 3, 369.1 times more Omega 6 and 8 times more Protein than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Brazilnuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6