Comparing Nutrients in 300 calories Carob-flavor Beverage Mix, PowderVS Brazilnuts
Weight per 300 calories
Carob-flavor Beverage Mix, Powder
80.6g
Brazilnuts
45.5g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Carob-flavor Beverage Mix, Powder, which is very high in comparison to other foods. Carob-flavor Beverage Mix, Powder having high energy density.
Discover which food has more nutrients per 300 calories - Carob-flavor Beverage Mix, Powder or Brazilnuts?
Carob-flavor Beverage Mix, Powder VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob-flavor Beverage Mix, Powder or Brazilnuts?
Lets compare vitamin content per 300 calories of Carob-flavor Beverage Mix, Powder vs Brazilnuts:
300 calories of Carob-flavor Beverage Mix, Powder have 2.2 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 38.7 times more Vitamin B1 than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B6
Both Carob-flavor Beverage Mix, Powder as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Carob-flavor Beverage Mix, Powder vs Brazilnuts:
300 calories of Carob-flavor Beverage Mix, Powder have 3.4 times more Iron than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.8 times more Calcium, 16.4 times more Copper, 42.4 times more Magnesium, 11 times more Manganese, 58.5 times more Phosphorus, 3.6 times more Potassium, 721.4 times more Selenium and 28.6 times more Zinc than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Carob-flavor Beverage Mix, Powder have 14.1 times more Carbohydrate and 1.9 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 189.4 times more Fat, 303.6 times more Saturated Fat, 208.4 times more Omega 6 and 4.5 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Carob-flavor Beverage Mix, Powder as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.