Comparing Nutrients in 100 calories Dried BeechnutsVS Cran Raspberry Juice Drink OCEAN SPRAY
Weight per 100 calories
Dried Beechnuts
17.4g
Cran Raspberry Juice Drink OCEAN SPRAY
204g
Dried Beechnuts have 11.8 times more energy per 100g than Cran Raspberry Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cran Raspberry Juice Drink OCEAN SPRAY?
Dried Beechnuts VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cran Raspberry Juice Drink OCEAN SPRAY:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6 and 2.4 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
While 100 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 20.6 times more Vitamin C than Dried Beechnuts.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Dried Beechnuts as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cran Raspberry Juice Drink OCEAN SPRAY:
100 calories of Dried Beechnuts have 6.3 times more Copper, 5.2 times more Iron, 5.2 times more Manganese and 4.8 times more Potassium than Cran Raspberry Juice Drink OCEAN SPRAY.
While 100 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 155.8 times more Water than Dried Beechnuts.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Manganese and Potassium
Both Dried Beechnuts as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat and 486.5 times more Saturated Fat than Cran Raspberry Juice Drink OCEAN SPRAY.
While 100 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein in 100 calories.