Comparing Nutrients in 100 calories Dried BeechnutsVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 100 calories
Dried Beechnuts
17.4g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
65.4g
Dried Beechnuts have 3.8 times more energy per 100g than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink. It has very high energy density when compared to other foods. Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Dried Beechnuts VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
100 calories of Dried Beechnuts have more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 4.5 times more Vitamin B1, 36.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 46.1 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
100 calories of Dried Beechnuts have 2.5 times more Iron and 7.4 times more Manganese than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1502.1 times more Calcium, 1.8 times more Copper, more Magnesium, more Phosphorus and 1.7 times more Potassium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, 759.6 times more Saturated Fat, more Omega 3 and more Omega 6 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Protein in 100 calories.