Comparing Nutrients in 100 calories Dried BeechnutsVS With Added Vitamin C Canned Orange Drink
Weight per 100 calories
Dried Beechnuts
17.4g
With Added Vitamin C Canned Orange Drink
204g
Dried Beechnuts have 11.8 times more energy per 100g than With Added Vitamin C Canned Orange Drink. It has very high energy density when compared to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or With Added Vitamin C Canned Orange Drink?
Dried Beechnuts VS With Added Vitamin C Canned Orange Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs With Added Vitamin C Canned Orange Drink:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B5, more Vitamin B6 and 4.8 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 43.5 times more Vitamin C than Dried Beechnuts.
100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs With Added Vitamin C Canned Orange Drink:
100 calories of Dried Beechnuts have more Copper, 5.2 times more Iron, 10.4 times more Manganese and 4.8 times more Potassium than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 155.8 times more Water than Dried Beechnuts.
100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 60.8 times more Fat, 243.3 times more Saturated Fat, 144.6 times more Omega 3 and 782.2 times more Omega 6 than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Protein in 100 calories.