Comparing Nutrients in 100 calories Dried BeechnutsVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 100 calories
Dried Beechnuts
17.4g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
31.3g
Dried Beechnuts have 1.8 times more energy per 100g than White Gluten-Free Bread made with potato extract, rice starch, and rice flour. It has very high energy density when compared to other foods. White gluten-free Bread made with potato extract, rice starch, and rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Dried Beechnuts VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Dried Beechnuts and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Dried Beechnuts vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
100 calories of Dried Beechnuts have 9.5 times more Copper, 1.8 times more Iron, 4.3 times more Manganese and 6.1 times more Potassium than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 25 times more Sodium than Dried Beechnuts.
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Copper and Potassium
Both Dried Beechnuts as well as White gluten-free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.6 times more Fat, 9.4 times more Saturated Fat, 1.6 times more Omega 3 and 6.3 times more Omega 6 than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 2.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as White gluten-free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein in 100 calories.