Comparing Nutrients in 100 calories Dried BeechnutsVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 100 calories
Dried Beechnuts
17.4g
White Gluten-Free Bread made with tapioca starch and brown rice flour
33.6g
Dried Beechnuts have 1.9 times more energy per 100g than White Gluten-Free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Dried Beechnuts VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
100 calories of Dried Beechnuts have 3.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Dried Beechnuts vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
100 calories of Dried Beechnuts have 6.5 times more Copper, 2.4 times more Iron, 1.6 times more Manganese and 4.9 times more Potassium than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain more Phosphorus and 26.2 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Copper and Potassium
Both Dried Beechnuts as well as White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.2 times more Fat, 4.7 times more Saturated Fat, 1.7 times more Omega 3 and 6.7 times more Omega 6 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein