Comparing Nutrients in 100 calories Dried BeechnutsVS Pumpernickel Bread
Weight per 100 calories
Dried Beechnuts
17.4g
Pumpernickel Bread
40g
Dried Beechnuts have 2.3 times more energy per 100g than Pumpernickel Bread. It has very high energy density when compared to other foods. Pumpernickel Bread having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pumpernickel Bread?
Dried Beechnuts VS Pumpernickel Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pumpernickel Bread?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pumpernickel Bread:
100 calories of Dried Beechnuts have 2.4 times more Vitamin B6 and more Vitamin C than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 8.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Pumpernickel Bread provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Pumpernickel Bread have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Pumpernickel Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pumpernickel Bread:
100 calories of Dried Beechnuts have 2.1 times more Potassium than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 156.7 times more Calcium, 2.7 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus, 36.1 times more Sodium and 9.5 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Pumpernickel Bread contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7 times more Fat, 5.7 times more Saturated Fat, 8 times more Omega 3 and 7 times more Omega 6 than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 3.3 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pumpernickel Bread offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein