Comparing Nutrients in 100 calories Dried BeechnutsVS Enriched Raisin Bread
Weight per 100 calories
Dried Beechnuts
17.4g
Enriched Raisin Bread
36.5g
Dried Beechnuts have 2.1 times more energy per 100g than Enriched Raisin Bread. It has very high energy density when compared to other foods. Enriched Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Enriched Raisin Bread?
Dried Beechnuts VS Enriched Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Enriched Raisin Bread?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Enriched Raisin Bread:
100 calories of Dried Beechnuts have 4.7 times more Vitamin B6 and 73.7 times more Vitamin C than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 8.3 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Enriched Raisin Bread provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Enriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Enriched Raisin Bread:
100 calories of Dried Beechnuts have 1.6 times more Copper, 1.3 times more Manganese and 2.1 times more Potassium than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 138.7 times more Calcium, 2.5 times more Iron, more Magnesium, more Phosphorus, 19.2 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 5.4 times more Fat, 2.5 times more Saturated Fat, 21.3 times more Omega 3 and 13.6 times more Omega 6 than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 3.3 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Enriched Raisin Bread offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6