Dried Beechnuts have 2.2 times more energy per 100g than Cake, angelfood, dry mix, prepared. It has very high energy density when compared to other foods. Cake, angelfood, dry mix, prepared having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cake, angelfood, dry mix, prepared?
Dried Beechnuts VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cake, angelfood, dry mix, prepared:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B1, 3.8 times more Vitamin B5, 50.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
Both Dried Beechnuts and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cake, angelfood, dry mix, prepared:
100 calories of Dried Beechnuts have 4.4 times more Copper, 4.8 times more Iron, 9.5 times more Manganese and 3.4 times more Potassium than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 188.3 times more Calcium, more Phosphorus and 30.1 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Manganese and Potassium
Both Dried Beechnuts as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 74.4 times more Fat, 59.3 times more Saturated Fat, 108.4 times more Omega 3 and 70.1 times more Omega 6 than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 3.9 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6