Nutrient Comparison: Dried Beechnuts VS Cake, angelfood, dry mix, prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cake, angelfood, dry mix, prepared:
- 5 ounces of Dried Beechnuts have 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3, 8.4 times more Vitamin B5, 114 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- 5 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cake, angelfood, dry mix, prepared:
- 5 ounces of Dried Beechnuts have 9.9 times more Copper, 10.7 times more Iron, 21.3 times more Manganese, 7.5 times more Potassium and 2.8 times more Zinc than Cake, angelfood, dry mix, prepared.
- While 5 oz of Cake, angelfood, dry mix, prepared contain 84 times more Calcium, more Phosphorus and 13.4 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 5 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.2 times more Energy, 166.7 times more Fat, 133 times more Saturated Fat, 242.9 times more Omega 3 and 157.2 times more Omega 6 than Cake, angelfood, dry mix, prepared.
- While 5 oz of Cake, angelfood, dry mix, prepared contain 1.8 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cake, angelfood, dry mix, prepared offer comparable quantities of Protein per five ounces.
- 5 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6