Nutrient Comparison: Dried Beechnuts VS Cake, angelfood, dry mix, prepared per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cake, angelfood, dry mix, prepared:
- 100 grams of Dried Beechnuts have 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3, 8.4 times more Vitamin B5, 114 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- 100 grams of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cake, angelfood, dry mix, prepared:
- 100 grams of Dried Beechnuts have 9.9 times more Copper, 10.7 times more Iron, 21.3 times more Manganese, 7.5 times more Potassium and 2.8 times more Zinc than Cake, angelfood, dry mix, prepared.
- While 100 g of Cake, angelfood, dry mix, prepared contain 84 times more Calcium, more Phosphorus and 13.4 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 100 grams of Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.2 times more Energy, 166.7 times more Fat, 133 times more Saturated Fat, 242.9 times more Omega 3 and 157.2 times more Omega 6 than Cake, angelfood, dry mix, prepared.
- While 100 g of Cake, angelfood, dry mix, prepared contain 1.8 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cake, angelfood, dry mix, prepared offer comparable quantities of Protein per 100 grams.
- 100 grams of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6