Dried Beechnuts VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cookies, shortbread, commercially prepared, plain:
- 100 calories of Dried Beechnuts have 2.6 times more Vitamin B5, 8.6 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 1.3 times more Vitamin B1 and 4.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cookies, shortbread, commercially prepared, plain:
- 100 calories of Dried Beechnuts have 6.6 times more Copper, 3 times more Manganese and 10.3 times more Potassium than Cookies, shortbread, commercially prepared, plain.
- While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 1.4 times more Iron and 10.4 times more Sodium than Dried Beechnuts.
- 100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Copper and Potassium
- Both Dried Beechnuts as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.7 times more Fat, 1.7 times more Omega 3 and 2.2 times more Omega 6 than Cookies, shortbread, commercially prepared, plain.
- While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 1.6 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy per 100 calories.
- Both Dried Beechnuts as well as Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Protein in 100 calories.