Dried Beechnuts VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Dried Beechnuts and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Dried Beechnuts vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 100 calories of Dried Beechnuts have 20.2 times more Copper, 9 times more Iron, 4.6 times more Manganese and 12.8 times more Potassium than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 100 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 5.9 times more Sodium than Dried Beechnuts.
- 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Copper, Iron and Potassium
- Both Dried Beechnuts as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 2.2 times more Fat, 24.8 times more Omega 3 and 8.4 times more Omega 6 than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 100 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.7 times more Saturated Fat and 2.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 100 calories.
- 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3
- Both Dried Beechnuts as well as Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Protein in 100 calories.