Comparing Nutrients in 100 calories Dried BeechnutsVS Lemonade, frozen concentrate, white, prepared with water
Weight per 100 calories
Dried Beechnuts
17.4g
Lemonade, frozen concentrate, white, prepared with water
250g
Dried Beechnuts have 14.4 times more energy per 100g than Lemonade, frozen concentrate, white, prepared with water. It has very high energy density when compared to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Lemonade, frozen concentrate, white, prepared with water?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Lemonade, frozen concentrate, white, prepared with water
Dried Beechnuts VS Lemonade, Frozen Concentrate, White, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Lemonade, frozen concentrate, white, prepared with water?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Lemonade, frozen concentrate, white, prepared with water:
100 calories of Dried Beechnuts have 3.5 times more Vitamin B1, 1.2 times more Vitamin B2, 4.9 times more Vitamin B5, 7.9 times more Vitamin B6 and 7.8 times more Vitamin B9 than Lemonade, frozen concentrate, white, prepared with water.
While 100 kcal of Lemonade, frozen concentrate, white, prepared with water contain 3.6 times more Vitamin C than Dried Beechnuts.
100 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Lemonade, frozen concentrate, white, prepared with water:
100 calories of Dried Beechnuts have 2.2 times more Copper, 18.6 times more Manganese and 4.7 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
While 100 kcal of Lemonade, frozen concentrate, white, prepared with water contain 194.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Iron per 100 calories.
100 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Manganese and Potassium
Both Dried Beechnuts as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 86.8 times more Fat, 66.2 times more Saturated Fat, 29.5 times more Omega 3 and 141.9 times more Omega 6 than Lemonade, frozen concentrate, white, prepared with water.
While 100 kcal of Lemonade, frozen concentrate, white, prepared with water contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Protein in 100 calories.