Dried Beechnuts VS Virginia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Virginia Peanuts?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Virginia Peanuts:
- 100 calories of Dried Beechnuts have 2.8 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin C than Virginia Peanuts.
- While 100 kcal of Raw Virginia Peanuts contain 2.2 times more Vitamin B1, 14.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Beechnuts.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Virginia Peanuts have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Virginia Peanuts:
- 100 calories of Dried Beechnuts have 1.4 times more Potassium than Virginia Peanuts.
- While 100 kcal of Raw Virginia Peanuts contain 1.7 times more Copper, more Magnesium, 1.3 times more Manganese, more Phosphorus and 12.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Virginia Peanuts contain similar levels of Iron per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Raw Virginia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 87.5 times more Omega 3, 1.2 times more Omega 6 and 2 times more Carbohydrate than Virginia Peanuts.
- While 100 kcal of Raw Virginia Peanuts contain 4.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Virginia Peanuts offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein
- 100 calories of Virginia Peanuts provide inadequate amounts of Omega 3