Nutrient Comparison: Dried Beechnuts VS Virginia Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Virginia Peanuts:
- 1 pound of Dried Beechnuts has 2.8 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Virginia Peanuts.
- While 1 lb of Raw Virginia Peanuts contains 2.1 times more Vitamin B1, 14.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- 1 pound of Virginia Peanuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Virginia Peanuts:
- 1 pound of Dried Beechnuts has 1.5 times more Potassium and 3.8 times more Sodium than Virginia Peanuts.
- While 1 lb of Raw Virginia Peanuts contains 89 times more Calcium, 1.7 times more Copper, more Magnesium, 1.3 times more Manganese, more Phosphorus and 12.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Virginia Peanuts contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 89.5 times more Omega 3, 1.3 times more Omega 6 and 2 times more Carbohydrate than Virginia Peanuts.
- While 1 lb of Raw Virginia Peanuts contains 4.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Virginia Peanuts offer comparable quantities of Energy, Fat and Saturated Fat per one pound.
- 1 pound of Virginia Peanuts provide inadequate amounts of Omega 3