Nutrient Comparison: Dried Beechnuts VS Virginia Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Virginia Peanuts:
- 7 ounces of Dried Beechnuts have 2.8 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Virginia Peanuts.
- While 7 oz of Raw Virginia Peanuts contain 2.1 times more Vitamin B1, 14.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- 7 ounces of Virginia Peanuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Virginia Peanuts:
- 7 ounces of Dried Beechnuts have 1.5 times more Potassium and 3.8 times more Sodium than Virginia Peanuts.
- While 7 oz of Raw Virginia Peanuts contain 89 times more Calcium, 1.7 times more Copper, more Magnesium, 1.3 times more Manganese, more Phosphorus and 12.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Virginia Peanuts contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 89.5 times more Omega 3, 1.3 times more Omega 6 and 2 times more Carbohydrate than Virginia Peanuts.
- While 7 oz of Raw Virginia Peanuts contain 4.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Virginia Peanuts offer comparable quantities of Energy, Fat and Saturated Fat per seven ounces.
- 7 ounces of Virginia Peanuts provide inadequate amounts of Omega 3