Dried Beechnuts have 2.4 times more energy per 100g than Pie, apple, commercially prepared, unenriched flour. It has very high energy density when compared to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pie, apple, commercially prepared, unenriched flour?
Dried Beechnuts VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Dried Beechnuts have 3.2 times more Vitamin B5, 7.4 times more Vitamin B6, 11.6 times more Vitamin B9 and 2 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 3.1 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Dried Beechnuts have 6 times more Copper, 3 times more Manganese and 6.4 times more Potassium than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 17 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Pie, apple, commercially prepared, unenriched flour contain similar levels of Iron per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.9 times more Fat, 5.7 times more Omega 3 and 3.7 times more Omega 6 than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 1.6 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Protein in 100 calories.